You’ve Come This Far On Your Keto Journey
Now the Real Progress Begins

How Deep Will You Go to Achieve Your Fitness Goals?

Advanced Knowledge Awaits – This Guide Will Lead You There

- Learn who benefits most from each type and explore the rules of each subsect of keto.
- See the ideal macro breakdown for standard and other versions of the keto diet.
- Take your fitness routine to the next level by adapting to new keto variations.
- Bodybuilders and endurance athletes can learn other methods that may be better.
- Many of the fundamental elements of fasting are explained.
- Learn why intermittent fasting is the key to boosting your keto progress.
- Discover the four methods of intermittent fasting to see which is right for you.
- Review seven benefits of intermittent fasting and learn how to get started.
- Learn some of the reasons people plateau on the keto diet.
- Confront the questions that will help you realize what you may be doing wrong.
- Troubleshoot digestive problems, heart palpitations, constipation, and more.
- Review a list of 10 veggies that are high in fiber.
- Learn tips for distinguishing high quality supplements from less scrupulous ones.
- Discover the three types of supplements that will help you build muscle on keto.
- Which supplements do you need? Find out how to decide in this blog.
- Explore different ways to stack your supplements for the optimal combination.
- Read how Vinny from Jersey Shore has reinvented himself as the #KetoGuido.
- Discover the truth about how the keto diet influences how you process alcohol.
- Delve into the question of which method is the true form of keto?
- Arrive at the conclusion that the ideal form of the keto diet is the one that works for you.
3 Interviews with Keto Experts on Facebook Live
1. Stephanie “Keto” Person
As an experienced keto coach with over 80,000 YouTube subscribers, Stephanie Person has followed the keto diet for over 10 years and has gained immense popularity with her videos that showcase her hard-earned six-pack.
2. Brad Kearns
Former #3 ranked triathlete in the world and co-author of The Keto Reset Diet, this
interview with Brad covers a lot of topics and was extremely informative for those on keto
3. Mike Trinchitella
Mike Trinchitella is the owner of KetoShop.com and is a lifelong athlete. His interview covers topics like what the best supplements are while on keto, why a lot of protein is


3 Popular Keto Cookbooks
1. The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget – by Amanda C. Hughes
2. The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet – by Jen Fisch
3. Keto Meal Prep: The Ultimate Keto Meal Prep Guide for Beginners – by Meal Lorenzo
3 Keto YouTube Channels to Subscribe To
Headbanger’s Kitchen (215K Subscribers)
Caveman Keto (35K Subscribers)
Keto Connect (342K Subscribers)