22 Jul

Complete Crash Course on Protein Shakes

July 29, 2019
By admin
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When the first protein powder, Hi-Proteen, hit the stores in the 1950’s, it was made from soy flour and the taste was notoriously bad. Nevertheless, bodybuilders flocked to this protein powder as an easy way...

01 Jul

Building Muscle

How to Use Protein to Build Muscle Mass

July 2, 2019
By admin
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From the time they’re little kids, many men grow up wanting a muscular physique. While this comes naturally for some and seems impossible for others, there are tried and true ways to maximize your muscle....

13 Jun

Protein Deficiency

Signs That You’re Not Getting Enough Protein

June 21, 2019
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A recent study suggested a less widely known problem with the diets of Americans-- We’re not getting enough protein. Whether you’re a highly active athlete or someone who’s just trying to stay healthy, protein is...

05 Jun

Understanding Protein

Power Shakes, Bowls, and Creative Ways to Get More Protein

June 5, 2019
By admin
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Do you feel like you get enough protein in your diet? As a general rule, women should consume at least 49g a day and men should have at least 63g of protein, but there are...

21 May

Macros

How to Get Enough Protein for Peak Performance

May 21, 2019
By admin
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Many people assume they get enough protein in their normal, everyday diets, but is it enough to accomplish your fitness goals? If you’re on keto, are you consuming enough protein to balance out the fats...

26 Apr

Macros

An Essential Crash Course on Protein

April 26, 2019
By admin
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Forming the key ingredient in a wide range of fitness plans, protein is consumed to gain muscle, lose weight, and help maintain a healthy body. No matter what diet you follow, you won’t accomplish your...

11 Apr

Fitness Trends

Year of Fitness: Creating the Ultimate Home Gym

April 11, 2019
By admin
2 comments

Did you know that 80% of Americans with a gym membership don’t end up going? Whether they’re deterred by the crowded, noisy atmosphere or hate waiting for their favorite...

02 Apr

Fitness Trends

Year of Fitness: Sports Are More than Just a Workout

April 2, 2019
By admin
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Were you one of the 75% of people who played sports as a kid and teen? If so, it’s likely that you attained lifelong rewards and epic memories that your non-playing peers never...

13 Mar

Fitness Trends

Year of Fitness – Swimming for Intense Water Workouts

March 13, 2019
By admin
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Did you know that over 27 million Americans choose swimming as their primary source of fitness? With over 309,000 public swimming pools in America not including lakes and beaches, there are lots of opportunities to...

05 Mar

Fitness Trends

Year of Fitness – Get Your 10,000 Steps Each Day

March 5, 2019
By admin
1 comment

Once in a blue moon, a product comes along that is so innovative and clever that it redefines an entire industry. When Fitbit went public in 2015, it was already poised to become the gamechanger...

13 Feb

Fitness Trends

Year of Fitness – Conquering Trails in the Sun

February 13, 2019
By admin
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When was the last time you exercised outside? With the benefits from the sun, fresh air, and virtually limitless possibilities, committing to a workout regimen in the outdoors can be just the thing to take...

06 Feb

Fitness Trends

Year of Fitness – Acclimating to Gym Life

February 6, 2019
By admin
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Have you sworn to get serious about going to the gym, but something about the experience makes it too difficult? If that question brings up thoughts about how much you hate the gym, then there...

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