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22 Jul
Protein Shakes

Complete Crash Course on Protein Shakes

  • July 29, 2019
  • By author-avatar admin
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When the first protein powder, Hi-Proteen, hit the stores in the 1950’s, it was made from soy flour and the taste was notoriously bad. Nevertheless, bodybuilders flocked to this protein powder as an easy way...

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01 Jul
Building Muscle

How to Use Protein to Build Muscle Mass

  • July 2, 2019
  • By author-avatar admin
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From the time they’re little kids, many men grow up wanting a muscular physique. While this comes naturally for some and seems impossible for others, there are tried and true ways to maximize your muscle....

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13 Jun
Protein Deficiency

Signs That You’re Not Getting Enough Protein

  • June 21, 2019
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A recent study suggested a less widely known problem with the diets of Americans-- We’re not getting enough protein. Whether you’re a highly active athlete or someone who’s just trying to stay healthy, protein is...

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05 Jun
Understanding Protein

Power Shakes, Bowls, and Creative Ways to Get More Protein

  • June 5, 2019
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Do you feel like you get enough protein in your diet? As a general rule, women should consume at least 49g a day and men should have at least 63g of protein, but there are...

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21 May
Macros

How to Get Enough Protein for Peak Performance

  • May 21, 2019
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Many people assume they get enough protein in their normal, everyday diets, but is it enough to accomplish your fitness goals? If you’re on keto, are you consuming enough protein to balance out the fats...

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26 Apr
Macros

An Essential Crash Course on Protein

  • April 26, 2019
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Forming the key ingredient in a wide range of fitness plans, protein is consumed to gain muscle, lose weight, and help maintain a healthy body. No matter what diet you follow, you won’t accomplish your...

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11 Apr
Fitness Trends

Year of Fitness: Creating the Ultimate Home Gym

  • April 11, 2019
  • By author-avatar admin
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Did you know that 80% of Americans with a gym membership don’t end up going? Whether they’re deterred by the crowded, noisy atmosphere or hate waiting for their favorite...

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02 Apr
Fitness Trends

Year of Fitness: Sports Are More than Just a Workout

  • April 2, 2019
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Were you one of the 75% of people who played sports as a kid and teen? If so, it’s likely that you attained lifelong rewards and epic memories that your non-playing peers never...

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13 Mar
Fitness Trends

Year of Fitness – Swimming for Intense Water Workouts

  • March 13, 2019
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Did you know that over 27 million Americans choose swimming as their primary source of fitness? With over 309,000 public swimming pools in America not including lakes and beaches, there are lots of opportunities to...

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05 Mar
Fitness Trends

Year of Fitness – Get Your 10,000 Steps Each Day

  • March 5, 2019
  • By author-avatar admin
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Once in a blue moon, a product comes along that is so innovative and clever that it redefines an entire industry. When Fitbit went public in 2015, it was already poised to become the gamechanger...

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13 Feb
Fitness Trends

Year of Fitness – Conquering Trails in the Sun

  • February 13, 2019
  • By author-avatar admin
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When was the last time you exercised outside? With the benefits from the sun, fresh air, and virtually limitless possibilities, committing to a workout regimen in the outdoors can be just the thing to take...

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06 Feb
Fitness Trends

Year of Fitness – Acclimating to Gym Life

  • February 6, 2019
  • By author-avatar admin
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Have you sworn to get serious about going to the gym, but something about the experience makes it too difficult? If that question brings up thoughts about how much you hate the gym, then there...

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