May 2017

You’ve got genetically modified protein bars!

What?! Most protein bars have stuff in them that has been created in a lab by mad scientists. Say it isn't so! Unfortunately, it is.  But there are many things you can do, including buying from Bhu.  In this article we're going to break down the GMO dilemma, and, include some things you can do about it.   The "Why" Behind GMOS There has been a lot of controversy over genetically modified organisms and what it means by introducing them into our bodies...

These 10 Vegan Staples Will Pack on Serious Muscle

We all know the vegan diet is ideal for weight loss and fitness, but what about for athletes and those who want to bulk up? Once you know the best plant and grain-based protein sources, then yes, you can produce serious muscular gains on a vegan diet. Follow in the footsteps of great vegan athletes by optimizing your muscle growth with these 10 high-protein vegan staples. Vegans: More Awesome than you May Realize! Did you know that Mike Tyson is vegan?...

health wellness retreat

How to Choose a Wellness Retreat

Wellness is a balanced body, mind, and spirit.  Many people these days are embarking on a journey to be well in all senses of the world.  A great way to get grounded into a lasting wellness lifestyle is to embark on one of the many wellness retreats that are cropping up these days.  You can get pumped, get cleansed, and get harmonized.    Getting on the mind-body-soul train can be super easy when you have your day laviously spaced around...

Prepare Your Ultimate Beach Body with Protein-packed Vegan Snacks

When was the last time you laid out under the sun? Summer is almost here, and with it, the opportunity for fun on your favorite beach. The vegan diet is excellent for slimming down, but maintaining muscle requires a steady supply of high-protein vegan foods. Finding high protein foods is the biggest challenge for vegans, but don’t worry, we got your back. You can have the athletic beach body you’ve always wanted while staying true to your vegan lifestyle. Is...

April 2017

5 Undeniable Health Advantages Of A Vegan Diet

If you’re not yet familiar with veganism, it’s the term for those who choose to avoid animal products including meat, fish, eggs, and dairy. While vegans have different reasons for their dietary choices, the benefits of the vegan lifestyle are undeniable. Providing phenomenal heart benefits and a very real chance of preventing cancer, veganism is a clean lifestyle that offers a lifetime of optimal health. If you decide to go vegan, remember that Bhu Foods has you covered with their...

March 2017

vegan protein cookie

Vegan Protein Cookies

Very few sweets delight like the taste of freshly baked cookies. Their rich, melt in your mouth, sugary taste has yanked many an earnest soul off the challenging path to health and wellbeing. No dentist on the planet is skilled enough to extract the sweet tooth of a die-hard sweets lover. What is a sweets lover to do? Bhu to the rescue! Luckily our mission at Bhu is to help such tormented souls transition away from sugary snacks by offering...

February 2017

satiety

The Sanity of Satiety

Satiety is the experience of fullness from receiving the proper nourishment. When you sit down to eat a meal, you are most likely looking to satisfy your deep-seated need to feel full. Internally your brain is saying, “Hey there! There glucose levels in your blood stream are too low - TIME TO EAT!” And so you stroll (or run) over to the fridge, or that cafe on the corner, for a quick fix or maybe a nourishing salad. There are a...

When Sugar Lets You Down

Oh Sugar, one of those relationships that promises to be there for you when you’re in need.  You put your faith in it to give you a little energy, tell you you’re a good person, give you some sweet sensations, and then a hour later you’re back in the doldrums.     Even before we put sugar in our mouths our minds are prepping us to think that sugar is the answer to our needs.  And in fact, our thoughts are...

Celebrate Sweetness without Sugar on Valentine’s Day

The sweetest day of the year is here - Valentine’s Day.  Its all about showering the person you love with love!  Many times we commercialize this to mean gifts, but it doesn’t have to be that way.  This holiday has so much potential so lets dive in and get a little more intimate. Valentine’s Day has a long history.  Originally, it was a festival to celebrate fertility and honor the origins of Rome (1).  At the height of the festival...

January 2017

Lighten Up With Bhu Fit Bars

If you are looking for ways to eat healthy, non-sugary snacks, and get a little lighter in body, mind, and spirit; we’re here for you.  Bhu Fit bars were developed just for that reason.  Will you be able to float like a butterfly - probably not.  Hopefully you won’t need to sting like a bee.  But you might get as strong as a boxer with our whole food ingredients that come from the earth, a super strong spaceship carrying...

Health Success in the New Year

Many New Year’s Resolutions, while well-intended, ultimately fail because they do not take into account our whole person and our deeper needs. Let’s address some of those deeper needs and break through the barriers to having and sustaining a fabulous new year. Numero uno is we are not kind enough to ourselves in the process of implementing our resolutions.  We become very rigid with ourselves - “we must do it this way;” “we must eat this way;” “we must not...

December 2016

Organic Protein Bars

5 Ways for Weight Domination this Holiday Season

The holiday season is without doubt one of the hardest times for people to lose weight! Heck most people would be happy if they didn’t gain weight during the holidays, yet alone lose weight. Here are a few tips that will help keep you from packing the pounds on over the next few weeks. Plan and Limit Your Alcohol Consumption Avoiding alcohol all together is your best bet, but with holiday parties this may not be realistic. Planning when you will...