June 2018

The Perfect Keto Diet For You – Exploring 7 Variations

A quick scroll through a keto forum or subreddit will show you how effective it is at changing people’s lives. The before and after photos are dramatic, as are the results for nearly everyone who sticks to the diet. But not everyone who does keto does it purely for weight loss. For athletes, bodybuilders, and those who need every last advantage in the gym, there are several different forms of the keto diet, and knowing which is right for [...]

How Fasting Can Kickstart Your Ketosis and Expedite Weight Loss

The keto diet is quickly becoming the ideal plan for losing weight and attaining the body you’ve always wanted. One of the greatest challenges of the keto diet is to get deep into ketosis, where you’re keto-adapted – this sets your body up for optimal weight loss. A method that is excellent for those on the ketogenic diet is fasting. There are various methods of fasting, but it generally involves skipping meals and committing to not eating for certain [...]

May 2018

Troubleshooting Keto – Get Back on Track and Maximize Your Results

The ketogenic diet continues to grow in popularity. As research mounts regarding its unparalleled weight loss potential, many are drawn towards the keto diet to earn those results for themselves. But more than other diets, keto can be demanding and some people may plateau, seeing their results grind to a halt. Discover some of the more common conditions that can stunt your progress on the keto diet, and find out what you can do to get back on the [...]

April 2018

Low Carb Partying – What to Know Before Drinking Alcohol on the Keto Diet

A survey from the National Institute of Alcohol Abuse and Alcoholism revealed that over 70% of Americans over 18 reported drinking alcohol within the previous year.   Responsible consumption of alcohol is such a popular social past-time, there’s no reason that those who follow the keto diet should be left out of the party – or is there? Since those who follow the keto diet consume such few carbs, alcohol does have different effects on those who are in ketosis. [...]

Hardcore Keto – Where’s the Line Between Strict and Practical?

Who do you count on as the ultimate resource for the keto diet? While everyone agrees on the fundamental principle of the keto diet – that training your body to burn ketones rather than glucose provides a host of valuable benefits – some keto experts disagree on other key points of the keto lifestyle. This begs questions like is the most strict keto expert always the best one to follow, and is it safe to trust others who abide [...]

March 2018

The Mindful Differences Between the Keto Diet and the Whole30 Food Plan

Ah, the world of dieting trends, food plans, and choices. We, as a society, are accustomed to changes in nutrition and how they impact our wellness. Today’s top low-carbohydrate diets are the Keto diet and the Whole30 Food plan, both of which offer exceptional paths towards eating as our ancestors did while maintaining a positive journey towards healthy weight loss. Each meal plan has specific guidelines that can provide reliable help in achieving your wellness goals. Breaking Things Down With [...]

Deeply Involved – 4 Ways to Get the Most Out of the Keto Diet

While many diets require you to follow simple rules for managing caloric intake, the ketogenic diet is different. To master keto, you must keep your carb intake low, but you also need a solid understanding of concepts ranging from ketosis to glucose and insulin. Indeed, your keto journey will very likely be a learning experience that will boost your knowledge of nutrition, anatomy, and the way your body functions. Explore these four ways that you can take your involvement [...]

Take Our 20 Question Keto Quiz and Test Your Knowledge

Confident in your knowledge of the keto lifestyle? Have you shared your keto knowledge with family and friends? If you are able to ace our keto quiz, then you just might be on your way to becoming a keto master. Test your knowledge of this remarkable dietary lifestyle and see how well you know the terms, foods, and rules of the diet. The Keto Craze – Why is it so Popular? While many diets come and go, evidence suggests [...]

Keto Influencers – 5 Popular Keto Channels on YouTube

In 2018, there are numerous ways to learn more about trends, hobbies, and lifestyles that resonate with your own. These educationalg sources of the modern era include podcasts, social media outlets, and good old fashion internet research. But one site takes the cake when it comes to offering a one-stop-shop for learning, entertainment, and fun: YouTube. Find out how you can use YouTube to seriously upgrade your knowledge on the keto diet. How Can You Use YouTube? Founded in 2005 [...]

February 2018

Heavy Metal Keto – Interview with Sahil Makhija from Headbanger’s Kitchen

What do you think of when someone mentions the keto diet? Most likely, it’s fitness-obsessed men and women with chiseled abs leaving a gym in tight workout attire. While the fitness-enthusiasts and CrossFit addicts may seem like they’re in the key demographic for keto, the truth is, the keto lifestyle is really for everyone. Sahil “Demonstealer” Makhija is here to show us that your keto experience can be loud, wild, and fun. As the guitarist in metal bands like [...]

January 2018

Culinary Keto – Exploring 6 Tempting Recipes of the Ketogenic Diet

Anyone who’s tried a diet before can tell you – the most difficult times are those when you’re starving or can’t seem to find anything to eat that fits into your meal plan. Since low-carb diets like keto and Paleo involve a total shift in the way you think about food, many experience a learning curve when it comes to knowing how to cook food that they truly love. Join us in exploring some of the most appetizing dishes [...]

Careful on Keto – Managing the Side-Effects and Challenges of the Keto Diet

Dieting to lose weight isn’t new and neither is the keto diet – it’s been around since the 1930’s. What is new is the monumental upswing in popularity of the keto diet. While many fad diets come and go, the websites, media, movies, podcasts, and other media surrounding the keto diet suggests that it’s something more. A growing number of athletes, YouTube stars, and fitness enthusiasts agree – the ketogenic diet is the optimal dietary lifestyle for losing weight. [...]