Keto Archives | Bhu Foods

19 Jun

The Perfect Keto Diet For You – Exploring 7 Variations

June 19, 2018
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A quick scroll through a keto forum or subreddit will show you how effective it is at changing people’s lives. The before and after photos are dramatic, as are the results for nearly everyone who...

04 Jun

Keto

How Fasting Can Kickstart Your Ketosis and Expedite Weight Loss

June 4, 2018
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The keto diet is quickly becoming the ideal plan for losing weight and attaining the body you’ve always wanted. One of the greatest challenges of the keto diet is to get deep into ketosis, where...

15 May

Keto

Troubleshooting Keto – Get Back on Track and Maximize Your Results

May 14, 2018
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The ketogenic diet continues to grow in popularity. As research mounts regarding its unparalleled weight loss potential, many are drawn towards the keto diet to earn those results for themselves. But more than other diets,...

10 Apr

Keto

Low Carb Partying – What to Know Before Drinking Alcohol on the Keto Diet

April 10, 2018
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A survey from the National Institute of Alcohol Abuse and Alcoholism revealed that over 70% of Americans over 18 reported drinking alcohol within the previous year. Responsible consumption of alcohol is such a popular social...

03 Apr

Keto

Hardcore Keto – Where’s the Line Between Strict and Practical?

April 3, 2018
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Who do you count on as the ultimate resource for the keto diet? While everyone agrees on the fundamental principle of the keto diet - that training your body to burn ketones rather than glucose...

27 Mar

Keto, Wellness

The Mindful Differences Between the Keto Diet and the Whole30 Food Plan

March 27, 2018
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Ah, the world of dieting trends, food plans, and choices. We, as a society, are accustomed to changes in nutrition and how they impact our wellness. Today’s top low-carbohydrate diets are the Keto diet and...

20 Mar

Keto

Deeply Involved – 4 Ways to Get the Most Out of the Keto Diet

March 20, 2018
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While many diets require you to follow simple rules for managing caloric intake, the ketogenic diet is different. To master keto, you must keep your carb intake low, but you also need a solid understanding...

13 Mar

Keto

Take Our 20 Question Keto Quiz and Test Your Knowledge

March 14, 2018
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Confident in your knowledge of the keto lifestyle? Have you shared your keto knowledge with family and friends? If you are able to ace our keto quiz, then you just might be on your way...

06 Mar

Keto

Keto Influencers – 5 Popular Keto Channels on YouTube

March 14, 2018
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In 2018, there are numerous ways to learn more about trends, hobbies, and lifestyles that resonate with your own. These educationalg sources of the modern era include podcasts, social media outlets, and good old fashion...

20 Feb

Interviews, Keto

Heavy Metal Keto – Interview with Sahil Makhija from Headbanger’s Kitchen

February 20, 2018
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What do you think of when someone mentions the keto diet? Most likely, it’s fitness-obsessed men and women with chiseled abs leaving a gym in tight workout attire. While the fitness-enthusiasts and CrossFit addicts may...

23 Jan

Keto

Culinary Keto – Exploring 6 Tempting Recipes of the Ketogenic Diet

January 22, 2018
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Anyone who’s tried a diet before can tell you - the most difficult times are those when you’re starving or can’t seem to find anything to eat that fits into your meal plan. Since low-carb...

17 Jan

Keto

Careful on Keto – Managing the Side-Effects and Challenges of the Keto Diet

January 17, 2018
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Dieting to lose weight isn’t new and neither is the keto diet - it’s been around since the 1930’s. What is new is the monumental upswing in popularity of the keto diet. While many fad...

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