June 2019

Signs That You’re Not Getting Enough Protein

A recent study suggested a less widely known problem with the diets of Americans– We’re not getting enough protein. Whether you’re a highly active athlete or someone who’s just trying to stay healthy, protein is vital to our performance and ability to function. Discover what happens when you’re not consuming enough protein and which symptoms you’re likely to notice. Protein Isn’t Just for Bodybuilders One of the biggest myths involving protein is that only those who are obsessed with building [...]