June 2019

Power Shakes, Bowls, and Creative Ways to Get More Protein

Do you feel like you get enough protein in your diet? As a general rule, women should consume at least 49g a day and men should have at least 63g of protein, but there are circumstances where you might want more to help you achieve your fitness goals. For example, if you’re pregnant, on a low-carb diet like keto, or you’re trying to build muscle, then the standard amount of protein simply won’t be enough. Discover creative ways to [...]