You’ve decided to go all in on the vegan lifestyle. How do you set yourself up for success? How will you respond to the many vegan questions you’ll receive? What will you do when you’re...
No diet is perfect. The vegan diet offers life-changing advantages to those who commit to it, but the lack of meat, dairy, and fish means that a few key nutrients are lacking. Fortunately, this is...
Depending on how crazy your dietary habits have been throughout your life, it can require an adjustment period to adapt to the vegan lifestyle. If you’ve kept your meals mostly natural, it should be an...
We all know the vegan diet is ideal for weight loss and fitness, but what about for athletes and those who want to bulk up? Once you know the best plant and grain-based protein sources,...
If you’re not yet familiar with veganism, it’s the term for those who choose to avoid animal products including meat, fish, eggs, and dairy. While vegans have different reasons for their dietary choices, the benefits...
Very few sweets delight like the taste of freshly baked cookies. Their rich, melt in your mouth, sugary taste has yanked many an earnest soul off the challenging path to health and wellbeing. No dentist...