Bhu Foods Archives

06 Sep

Finding Your Monk Fruit: Know the Best Products and Brands

September 6, 2018
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Whether it was mentioned in an anti-sugar documentary or you read it off the label of a new protein bar you tried recently, monk fruit is making its way into the mainstream foods and stores...

13 Aug

Monk Fruit

What Are the Best Natural Sweeteners Besides Monk Fruit?

August 13, 2018
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Sugar has been a controversial yet popular additive in food for centuries, but recent research and documentaries like The Magic Pill have drawn attention to the problems with sugar, causing many to search for a...

02 Aug

Monk Fruit

Exploring the Many Ways to Enjoy Monk Fruit

August 2, 2018
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Anyone who has followed a diet knows that it’s fun to discover new foods and try to include them in your diet in different ways. Those who take a chance on monk fruit will discover...

17 Jul

Monk Fruit

Monk Fruit vs Stevia: Which Sweetener is Right for You?

July 17, 2018
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Ever since saccharine was accidentally discovered in 1879 by a scientist at Johns Hopkins University, the ongoing quest for the perfect artificial sweetener has continued. Many of these artificial sweeteners have benefits over sugar, such...

19 Jun

Keto

The Perfect Keto Diet For You – Exploring 7 Variations

June 19, 2018
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A quick scroll through a keto forum or subreddit will show you how effective it is at changing people’s lives. The before and after photos are dramatic, as are the results for nearly everyone who...

04 Jun

Keto

How Fasting Can Kickstart Your Ketosis and Expedite Weight Loss

June 4, 2018
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The keto diet is quickly becoming the ideal plan for losing weight and attaining the body you’ve always wanted. One of the greatest challenges of the keto diet is to get deep into ketosis, where...

03 Apr

Keto

Hardcore Keto – Where’s the Line Between Strict and Practical?

April 3, 2018
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Who do you count on as the ultimate resource for the keto diet? While everyone agrees on the fundamental principle of the keto diet - that training your body to burn ketones rather than glucose...

06 Mar

Keto

Keto Influencers – 5 Popular Keto Channels on YouTube

March 14, 2018
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In 2018, there are numerous ways to learn more about trends, hobbies, and lifestyles that resonate with your own. These educationalg sources of the modern era include podcasts, social media outlets, and good old fashion...

27 Feb

Interviews

Vegan Historian and Podcaster – Interview with Ian McDonald

March 1, 2018
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Have you wondered where humans first got the idea that a plant-based diet may be a better option? To explore the history of anything takes time and an extensive amount of research. While it’s easy to...

20 Feb

Interviews, Keto

Heavy Metal Keto – Interview with Sahil Makhija from Headbanger’s Kitchen

February 20, 2018
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What do you think of when someone mentions the keto diet? Most likely, it’s fitness-obsessed men and women with chiseled abs leaving a gym in tight workout attire. While the fitness-enthusiasts and CrossFit addicts may...

05 Feb

Macros

Mastering Your Macros on the Keto Diet

February 6, 2018
By admin
1 comment

If you’re serious about maintaining a diet that helps you achieve your fitness goals, then you’ve probably heard the term macros. Macros simply refer to the macronutrients you need to thrive and function, and they...

30 Jan

Weight Management

Count on Keto for Serious Weight Loss

January 30, 2018
By admin
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Weight loss has become one of the greatest health challenges facing humanity in 2018. If that statement inspired an eye-roll, it’s important to realize that over 70% of our population is overweight or obese, and...

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