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Home » Posts Tagged "carbs"
10 Apr
Keto

Low Carb Partying – What to Know Before Drinking Alcohol on the Keto Diet

  • April 10, 2018
  • By author-avatar admin
  • 0 comments
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A survey from the National Institute of Alcohol Abuse and Alcoholism revealed that over 70% of Americans over 18 reported drinking alcohol within the previous year.   Responsible consumption of alcohol is such a popular social...

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05 Feb
Macros

Mastering Your Macros on the Keto Diet

  • February 6, 2018
  • By author-avatar admin
  • 1 comment
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If you’re serious about maintaining a diet that helps you achieve your fitness goals, then you’ve probably heard the term macros. Macros simply refer to the macronutrients you need to thrive and function, and they...

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