ketosis Archives | Bhu Foods

04 Jun

How Fasting Can Kickstart Your Ketosis and Expedite Weight Loss

June 4, 2018
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The keto diet is quickly becoming the ideal plan for losing weight and attaining the body you’ve always wanted. One of the greatest challenges of the keto diet is to get deep into ketosis, where...

15 May

Keto

Troubleshooting Keto – Get Back on Track and Maximize Your Results

May 14, 2018
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The ketogenic diet continues to grow in popularity. As research mounts regarding its unparalleled weight loss potential, many are drawn towards the keto diet to earn those results for themselves. But more than other diets,...

13 Mar

Keto

Take Our 20 Question Keto Quiz and Test Your Knowledge

March 14, 2018
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Confident in your knowledge of the keto lifestyle? Have you shared your keto knowledge with family and friends? If you are able to ace our keto quiz, then you just might be on your way...

05 Feb

Macros

Mastering Your Macros on the Keto Diet

February 6, 2018
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If you’re serious about maintaining a diet that helps you achieve your fitness goals, then you’ve probably heard the term macros. Macros simply refer to the macronutrients you need to thrive and function, and they...

30 Jan

Weight Management

Count on Keto for Serious Weight Loss

January 30, 2018
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Weight loss has become one of the greatest health challenges facing humanity in 2018. If that statement inspired an eye-roll, it’s important to realize that over 70% of our population is overweight or obese, and...

11 Jan

Keto

Exploring the Keto Culture – Podcasts and Personalities

January 17, 2018
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Let’s face it - a major part of sticking to a diet is learning to enjoy the whole experience. A huge aspect of immersing yourself in the keto lifestyle involves surrounding yourself with others who...

02 Jan

Keto

Setting Yourself Up for Success on Keto – Your Guide to Fats and Proteins

January 5, 2018
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While numerous fad diets have emerged in recent years, the ketogenic diet has claimed a seemingly permanent place among mainstream fitness and weight loss communities. The ketogenic diet, or keto diet as it’s more frequently called,...

19 Dec

Keto

Exploring The Evolution Of The Ketogenic Diet

September 4, 2019
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Whether at the gym or while perusing fitness sites on the internet, if you dabble in the world of fitness at all, it’s almost guaranteed that you’ve heard of the keto diet. While high fat,...

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