protein Archives | Bhu Foods

01 Jul

How to Use Protein to Build Muscle Mass

July 2, 2019
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From the time they’re little kids, many men grow up wanting a muscular physique. While this comes naturally for some and seems impossible for others, there are tried and true ways to maximize your muscle....

13 Jun

Protein Deficiency

Signs That You’re Not Getting Enough Protein

June 21, 2019
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A recent study suggested a less widely known problem with the diets of Americans-- We’re not getting enough protein. Whether you’re a highly active athlete or someone who’s just trying to stay healthy, protein is...

05 Jun

Understanding Protein

Power Shakes, Bowls, and Creative Ways to Get More Protein

June 5, 2019
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Do you feel like you get enough protein in your diet? As a general rule, women should consume at least 49g a day and men should have at least 63g of protein, but there are...

21 May

Macros

How to Get Enough Protein for Peak Performance

May 21, 2019
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Many people assume they get enough protein in their normal, everyday diets, but is it enough to accomplish your fitness goals? If you’re on keto, are you consuming enough protein to balance out the fats...

26 Apr

Macros

An Essential Crash Course on Protein

April 26, 2019
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Forming the key ingredient in a wide range of fitness plans, protein is consumed to gain muscle, lose weight, and help maintain a healthy body. No matter what diet you follow, you won’t accomplish your...

05 Feb

Macros

Mastering Your Macros on the Keto Diet

February 6, 2018
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If you’re serious about maintaining a diet that helps you achieve your fitness goals, then you’ve probably heard the term macros. Macros simply refer to the macronutrients you need to thrive and function, and they...

02 Jan

Keto

Setting Yourself Up for Success on Keto – Your Guide to Fats and Proteins

January 5, 2018
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While numerous fad diets have emerged in recent years, the ketogenic diet has claimed a seemingly permanent place among mainstream fitness and weight loss communities. The ketogenic diet, or keto diet as it’s more frequently called,...

05 Dec

Supplements

The Extra Edge that Improves Your Performance – A Guide to Supplements

December 7, 2017
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Have you ever walked through a nutrition store wondering what all the colorful powders and jars with muscle-bound people on them can do for your workout? With so many choices, it can be a challenge...

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