Culinary Keto - Exploring 6 Tempting Recipes of the Ketogenic Diet
Anyone who’s tried a diet before can tell you - the most difficult times are those when you’re starving or can’t seem to find anything to eat that fits into your meal plan. Since low-carb diets like keto and Paleo involve a total shift in the way you think about food, many experience a learning curve when it comes to knowing how to cook food that they truly love. Join us in exploring some of the most appetizing dishes you can make on the keto diet.
Part of the fun of any diet is finding the foods that are just as good as what you’d have if you weren’t dieting. On the keto diet, you’re encouraged to eat a lot of fats and moderate protein, so this means all meat and dairy is fair game, which is good news for those who love the many types of meat and cheeses you can have on keto.
Some of the greatest recipes on the keto diet are the ones which feature workarounds for the foods which aren’t on the diet. For example, Breakfast Cauliflower Waffles is a low carb recipe for waffles that doesn’t involve grain. This method of using ground up cauliflower, almond flour, or even cooked egg or cheese as a crust or tortilla is a common aspect of keto recipes that keeps the food delicious and interesting.
While keto recipe blogs will often detail the author’s favorite options, there are hundreds of creative keto recipes available to those who need them. When organizing your keto meal plan, you might take recipes from apps, websites, cookbooks, articles, magazines, TV shows, YouTube keto personalities, or your favorite keto podcasts. Whether you need ketogenic diet recipes for weight loss or just healthy keto recipes in general, there are numerous ways to get new ideas to inspire you.
Highly portable and rich in all of the protein and fat you need to get the ketones flowing, bacon avocado muffins are the perfect easy breakfast item. While you might be thinking, “there’s no way I’ll have time to make these before work!”, remember that you can prepare them on the weekend and have a batch of high protein Bacon Avocado Muffins ready to grab and go!
Taking full advantage of eggs and egg white protein to form the no-carb buns, the Zero Carb Eggs Benedict makes this staple of breakfast diners completely keto-adaptable. If you’re new to cooking, then this recipe involves poaching eggs, forming eggs into buns, and other skills that will enhance your culinary prowess. Zero Carb Eggs Benedict proves that even the foods you assume would require bread can be just as good on keto.
Taking advantage of ingredients that are easy to pull out of the fridge and put together, Smoked Salmon, Cucumber, Ham Wraps are full of about 29g of protein to help you power through the day. Since fat is crucial on keto, consider dipping or topping these with your favorite high-fat, low carb sauce. If you’re the type who packs their lunch for school, work, or the gym, then these wraps are an easy 5-ingredient lunch that will keep you full while not disturbing your ketosis.
While you can’t have standard high carb hamburger buns on keto, cooked eggplants retain enough durability that they make excellent buns. Based on a Chinese dish called Qie He, these eggplant burgers are stuffed with a flavorful combination of ground pork or beef, soy, vinegar, and garlic. While a little prep time will be required at first, Keto Eggplant Burgers are a highly versatile lunch that is ideal as a grab and go snack or for a party tray for when you have company over.
For a recipe that reminds you why the keto diet is more fun than challenging, this Chicken Parmesan Stuffed with Asparagus is a keto-friendly take on an Italian classic. Chicken breasts are a phenomenal source of protein, and the mozzarella on top and cream cheese on the inside will provide the fats you need for sustained energy. Try this decadent dish once and you’ll wonder why you didn’t start keto sooner.
Sometimes you want a quick, easy-to-grab dinner and sometimes you want to make a feast that would make most chefs envious. If you’re feeling like going all-out for dinner, then this is the recipe for you.
While Swiss Chard Stuffed Flank Steak with Feta and Walnuts may require 20 minutes of prep time and an hour of cooking time, the result is sure to be one of the most impressive dinners you’ll find on the keto diet. Packed with valuable fats and proteins, the Swiss Chard Stuffed Flank Steak is a culinary masterpiece by any standard, and it’s entirely possible on the keto diet.
These six dishes provide a small but wide-ranging sample of the protein-packed and fat-filled keto dishes that are available. Whether you’re the type who likes to cook everything for the week in one day or opt for simple and easy for every meal, the keto diet has the perfect menu options for your diet plan. We wish you best of luck in trying new foods and recipes, and in finding the perfect dishes that make your time on the keto diet an enjoyable experience.
What Makes an Extraordinary Keto Recipe?
Part of the fun of any diet is finding the foods that are just as good as what you’d have if you weren’t dieting. On the keto diet, you’re encouraged to eat a lot of fats and moderate protein, so this means all meat and dairy is fair game, which is good news for those who love the many types of meat and cheeses you can have on keto.
Pizza Crust, Waffles, and Desserts on the Keto Diet?
Some of the greatest recipes on the keto diet are the ones which feature workarounds for the foods which aren’t on the diet. For example, Breakfast Cauliflower Waffles is a low carb recipe for waffles that doesn’t involve grain. This method of using ground up cauliflower, almond flour, or even cooked egg or cheese as a crust or tortilla is a common aspect of keto recipes that keeps the food delicious and interesting.
Where to Find New and Fun Keto Recipes
While keto recipe blogs will often detail the author’s favorite options, there are hundreds of creative keto recipes available to those who need them. When organizing your keto meal plan, you might take recipes from apps, websites, cookbooks, articles, magazines, TV shows, YouTube keto personalities, or your favorite keto podcasts. Whether you need ketogenic diet recipes for weight loss or just healthy keto recipes in general, there are numerous ways to get new ideas to inspire you.
Killer Breakfast Recipes for those on Keto
Bacon Avocado Muffins
Highly portable and rich in all of the protein and fat you need to get the ketones flowing, bacon avocado muffins are the perfect easy breakfast item. While you might be thinking, “there’s no way I’ll have time to make these before work!”, remember that you can prepare them on the weekend and have a batch of high protein Bacon Avocado Muffins ready to grab and go!
Zero Carb Eggs Benedict
Taking full advantage of eggs and egg white protein to form the no-carb buns, the Zero Carb Eggs Benedict makes this staple of breakfast diners completely keto-adaptable. If you’re new to cooking, then this recipe involves poaching eggs, forming eggs into buns, and other skills that will enhance your culinary prowess. Zero Carb Eggs Benedict proves that even the foods you assume would require bread can be just as good on keto.
Easy Keto Lunch Recipes to Help You Finish the Day Strong
Smoked Salmon, Cucumber, Ham Wraps
Taking advantage of ingredients that are easy to pull out of the fridge and put together, Smoked Salmon, Cucumber, Ham Wraps are full of about 29g of protein to help you power through the day. Since fat is crucial on keto, consider dipping or topping these with your favorite high-fat, low carb sauce. If you’re the type who packs their lunch for school, work, or the gym, then these wraps are an easy 5-ingredient lunch that will keep you full while not disturbing your ketosis.
Keto Eggplant Burgers
While you can’t have standard high carb hamburger buns on keto, cooked eggplants retain enough durability that they make excellent buns. Based on a Chinese dish called Qie He, these eggplant burgers are stuffed with a flavorful combination of ground pork or beef, soy, vinegar, and garlic. While a little prep time will be required at first, Keto Eggplant Burgers are a highly versatile lunch that is ideal as a grab and go snack or for a party tray for when you have company over.
Awesome Keto Dinners for a Night In
Asparagus Stuffed Chicken Parmesan
For a recipe that reminds you why the keto diet is more fun than challenging, this Chicken Parmesan Stuffed with Asparagus is a keto-friendly take on an Italian classic. Chicken breasts are a phenomenal source of protein, and the mozzarella on top and cream cheese on the inside will provide the fats you need for sustained energy. Try this decadent dish once and you’ll wonder why you didn’t start keto sooner.
Swiss Chard Stuffed Flank Steak With Feta and Walnuts
Sometimes you want a quick, easy-to-grab dinner and sometimes you want to make a feast that would make most chefs envious. If you’re feeling like going all-out for dinner, then this is the recipe for you.
While Swiss Chard Stuffed Flank Steak with Feta and Walnuts may require 20 minutes of prep time and an hour of cooking time, the result is sure to be one of the most impressive dinners you’ll find on the keto diet. Packed with valuable fats and proteins, the Swiss Chard Stuffed Flank Steak is a culinary masterpiece by any standard, and it’s entirely possible on the keto diet.
Try These and Let Us Know about Your Favorite Keto Recipes
These six dishes provide a small but wide-ranging sample of the protein-packed and fat-filled keto dishes that are available. Whether you’re the type who likes to cook everything for the week in one day or opt for simple and easy for every meal, the keto diet has the perfect menu options for your diet plan. We wish you best of luck in trying new foods and recipes, and in finding the perfect dishes that make your time on the keto diet an enjoyable experience.
