If you just don’t feel right when you miss a day of working out, then you probably take your fitness goals pretty seriously. For many fitness enthusiasts, supplements are an excellent way to get the nutrition you need in a single meal, often in the form of a delicious shake or smoothie.
Who Uses Supplements?
In 2016, Americans spent 35 billion dollars on vitamins and nutritional supplements, and the industry continues to grow each year. With so many people using supplements, you may wonder who is actually buying them. The answer is just about everyone who cares about staying fit and growing muscle. Eating right is an excellent plan, but for growing muscle, certain supplements expedite the process and make it easier to reach your fitness goals.
Not All Supplements are Vegan-friendly
Since we’re vegans, not every type of protein is accessible to us. For example, whey is one of the most popular forms of protein powder, but it’s dairy, so vegans must look elsewhere. Fortunately, plenty of vegan-friendly supplements are on the market and they serve a wide range of purposes for athletic vegans. If you’re a vegan who’s committed to getting shredded or bulked up, there are plenty of supplements that can make your journey easier.
What Types of Supplements do Vegans Need?
Much like the case with the nutritional value of food, not all supplements pack the same punch. They differ in terms of ingredients, intensity, dosage, and overall function. Whether you need to lose weight, boost your energy for a workout, speed your recovery, or bulk up, there is a perfect supplement for you. Supplements also provide an opportunity to get the nutrients that are deficient on the vegan diet, such as Omega-3 fats and iron.
The Abridged List of the Top 6 Vegan Supplements
- MRM Veggie Protein
- Jamie Eason Lean Body For Her - Peanut Protein
- SunWarrior Warrior Blend - Pea, Cranberry, and Hemp Protein
- Garden of Life RAW Vitamin Code
- Testosterone Booster - Cell Block 80
- Pre-workout - Vega Sport
Top 3 Vegan Protein Powders for Growing Muscle
If you do strength workouts as part of your routine, then protein powders can provide a major benefit. While the vegan diet does include plenty ofprotein sources that are ideal for growing muscle, a vegan protein powder can help you achieve your fitness goals in record time. Remember when using supplements that they’re meant to supplement an intelligent workout regimen and a balanced diet - they won’t help you get fit without effort.
1. MRM Veggie Protein - Pea, Hemp, Rice, Chia, and Flax Protein
For a vegan protein blend that uses five sources of plant-based protein, this formula by MRM is a winner. Not only do you get 22g of protein per scoop at just 150 calories, but healthy amounts of Omega 3 and Omega 6 are included. Highlights of MRM Veggie Protein include low sugar and caloric intake and a proprietary antioxidant blend.
Examining MRM’s High Orac Antioxidant Blend
If you like getting your plant nutrients, you can get them all in one place with MRM Veggie Protein. The High Orac Antioxidant Blend is included in the MRM Veggie Protein and is comprised of13 different Non-GMO fruits and vegetables. The ingredients included in this proprietary blend are known to be rich sources of antioxidants.
Key Features of MRM Veggie Protein
- Excellent source of Omega 3-6-9 Fatty Acids
- 100% Natural - No artificial colors, sweeteners, preservatives, or flavors
- Completely vegan
- Low sugar - Just 1.5g per serving
- 7 Servings of fruits and vegetables per serving
2. Jamie Eason Lean Body For Her - Peanut Protein
Rated the #1 best tasting protein powder on Bodybuilding.com, Lean Body for Her by Jamie Eason uses peanut protein as its key ingredient. Flavored with Stevia and monk fruit rather than sugar, the ingredients list in Lean Body for Her contains nothing that looks ominous or artificial. Another factor that sets Lean Body For Her apart from the rest is that it’s three foods in one.
Lean Body For Her - It’s a Shake, Spread, and Topping
While most protein powders are limited to your blender or shaker, Lean Body For Her is completely derived from peanuts and retains some peanut-like attributes. Specifically, it can be eaten as a spread like an extra high-protein peanut butter, or as a peanut-flavored topping. This versatility makes Lean Body For Her a one of a kind product for athletic vegans.
Key Features of Jamie Eason’s Lean Body For Her
- Voted #1 Best Tasting Protein Powder by Bodybuilding.com
- Versatile - Use as a Spread, Topping, or Shake
- Innovative blend - Completely Derived from Peanuts
- Natural, Recognizable, Simple Ingredients
- 20g of Protein per 220 Calorie Serving of 2 Scoops
3. SunWarrior Warrior Blend - Pea, Cranberry, and Hemp Protein
If you prefer your protein to be raw and plant-based, then the Warrior Blend by SunWarrior has you covered with their blend of pea, hemp, and cranberry proteins. Containing an excellent ratio of 17g of protein per 100 calories, Warrior Blend also has very few carbs at just 3g total.
Check Out the Raw Plant-based Protein in Warrior Blend
The biggest factor that sets Warrior Blend apart is its innovative combination of raw protein sources. No other product uses the blend of pea, cranberry, and hemp protein, and the result is a nutritious, natural protein powder that is great for vegans who build muscle.
Key Features of Warrior Blend by SunWarrior
- Unique blend of protein - Peas, Cranberry, and Hemp
- Rich source of iron - 36%
- Powder is easy to digest
- Helps you feel full
- Contains all amino acids
Top Vitamin Supplement for Athletic Vegans
4. Garden of Life RAW Vitamin Code
Available in optimized versions for men, women, or kids, Vitamin Code RAW by Garden of Life is an excellent source for plant-based multi vitamins. What sets these apart is their emphasis on veggie nutrients - a single dose provides a remarkable blend of 24 powdered fruits and vegetables. Another unique factor is their emphasis on live probiotics which aid in digestion.
Vitamin Code RAW = Your Core Vitamins + 2 Proprietary Blends
What do you expect out of a multivitamin? In the case of Vitamin Code, you get the essential vitamins and minerals which are crucial in a multivitamin, plus two notable blends. The first is their RAW Organic Fruit and Vegetable Blend, which is a mix of 24 powdered plant nutrients. The second proprietary blend is their probiotic and enzyme blend which is comprised of 13 ingredients which aid the digestive process.
Key Features of Vitamin Code RAW by Garden of Life
- 24 Powdered Fruits and Vegetables Included in Each Dose
- Probiotics and Enzymes Aid Digestion
- Completely Natural and Plant-based Nutrients
- Available in Optimized Forms for Men, Women, and Kids
- Specific Plant-based Vitamins are Also Available
Try these 2 Additional Supplements for Fit Vegans
5. Testosterone Booster - Cell Block 80
Numerous products have been designed to align with the vegan lifestyle, and now, a powerful testosterone booster is among them. Cell Block 80 by Clean Machine uses ingredients like Prickly Pearl Extract and Stinging Nettle to perform functions in your body that lead to elevated levels of testosterone. See how these rare ingredients play a role in your workout:
Prickly Pear Extract - Research Supports its T-Boosting Prowess
DM33® is the brand name for this form of Prickly Pear Extract used by the company Clean Machine. In recent studies, Prickly Pear Extract has proven effective at raising testosterone levels by inhibiting DHT conversion and aromatase inhibition, each by 80%.
Key Features of Cell Block 80 Testosterone Booster
- Multi-faceted approach to boosting testosterone
- 4 Active Ingredients
- Finalist for Virgo’s SupplySide Sports Product of the Year in 2013
- DM33 Prickly Pear is ONLY Found in this Product
- High Concentration of Stinging Nettle
6. Pre-workout - Vega Sport
Sometimes, it’s nice to have a serious energy boost to set you up for your workout. Pre-workout supplements do just that, and Vega Sport is the quintessential pre-workout formula for vegans. Containing 100mg of caffeine per dose and 14g of natural carbohydrate fuel, Vega Sport is designed to elevate your energy level and put you in the mood for a tough workout.
Vega Sport Uses Natural Sources of Caffeine and Carbs
Two of the biggest sources of clean energy in Vega Sport come from the 14g of carbohydrate fuel and the 100mg of caffeine included in each dose. What’s particularly awesome, especially for vegans, is that each of these energy boosters is provided via the following sources:
- Caffeine: Green Tea and Yerba Mate
- Carbohydrate Fuel: Brown Rice Syrup and Organic Palm Nectar
Key Features of Vega Sport Pre-workout Energizer
- Vega Sport uses all plant-based ingredients
- 8 active ingredients combine to boost your energy
- Natural sources of carbs and caffeine
- Can be combined with other supplements
- Gluten-free, Informed Choice Certified, Vegan Certified
Supplement your Diet and Crush your Workouts
If you’re on the fence about using supplements there’s one question to ask yourself - do you want to get shredded or not? As vegans, you’re used to taking charge of your decisions in life. Fitness supplements allow you to do just that. Get the nutrients when you need them, workout as hard as you want, and enjoy the results. Vegan supplements like these can be a powerful tool for achieving your fitness goals. Why leave such an effective tool unexplored?