Low Sodium Protein Bars: My Secret To Flat Abs And Tone Arms

Low Sodium Protein Bars: My Secret To Flat Abs And Tone Arms

When it comes to getting a lean and toned physique, diet and exercise are key. But sometimes, even the most dedicated gym-goers struggle to see the desired results, especially in two areas where fat accumulates: the belly and arms. If your exercise regiment isn’t helping you burn fat and tone up in these areas, you may want to consider supplementing your protein intake with low-sodium protein bars.

Protein bars with low sodium levels are an excellent snack, post-workout, or meal replacement option for anyone looking to manage their sodium intake while still getting the protein they need to support muscle growth and fat loss. That’s because sodium can sit on our bodies as “water weight.” 

With the right balance of macronutrients and minimal sodium content, the right low sodium protein bar can help you achieve a leaner and more toned physique without sacrificing taste or convenience.

An athlete eating a low sodium protein bar after exercising

Managing sodium intake is crucial for maintaining overall health and achieving fitness goals. Sodium is an essential nutrient that the body needs to function correctly. However, excess consumption can negatively affect the body, including bloating, water retention, and high blood pressure. [1, 2]  

Excess sodium can lead to water retention, which can cause bloating and puffiness in various body parts. This can be particularly frustrating if you’re trying to achieve flat abs and toned arms, as excess water weight can mask the results of your hard work.

By managing sodium intake and keeping it within a healthy range, you can help reduce water retention, which can have noticeable results when it comes to both appearance and your feeling of fitness.

4 Easy Tips For Reducing Sodium Intake

Managing your sodium intake is easy, but it requires developing some good habits. Here are four simple tips you can act on on today:

  1. Read nutrition labels. The easiest way to spot high sodium levels in the packaged food you’re shopping for is to read that little nutrition label. Different foods have different sodium levels, so you’ll want to mentally calculate how much you’re taking in with each portion. Aim for a slightly lower-than-needed intake, since you’re likely to get more than you expect whenever you chow down.
  2. Aim for a maximum of 1,500mg of sodium per day. According to the American Heart Association, 1,500mg of sodium per day is ideal. Though there’s no concrete evidence to suggest that consuming somewhat less than that is harmful for most people. [2] People who sweat out lots of sodium, like athletes, can obviously take in a lot more. 
  3. Avoid adding more salt to your food, or opt for low-sodium sauces, spices, and other ingredients. Sometimes, we have to add more salt than we need to dishes out of habit, so learning to rely on the natural flavors of fresh ingredients can help lower our salt intake.
  4. Opt for low-sodium alternatives of your favorite snacks. By definition, “low sodium” means 140mg of sodium or less per serving. Very low sodium foods have just 35mg, and if you see sodium-free on the packaging, you know you’re only getting a negligible 5mg or less of sodium per serving. 

A variety of tasting bows filled with high sodium foods. Opting for low sodium protein bars can be a better diet move.

What Are Low Sodium Protein Bars?

Following a workout, or when you’re hankering for a snack, it’s easy to overlook sodium levels of your go-to foods. Protein bars are no different. Thankfully, protein bars with low-sodium are a thing—and they can be really delicious.

Low-sodium protein bars, as you’d guess, are specifically formulated with minimal amounts of salt. Protein bars are a convenient and portable snack option that can be enjoyed on the go, providing a quick and easy source of nutrition to fuel your day. However, many protein bars on the market are high in sodium, which might be setting you back on your goals for trimming down.

If this sounds like you, making the switch to a low sodium protein bar, like Bhu Foods refrigerated protein bars, is an excellent option to support muscle growth and fat loss without adding excessive sodium (and the bloat that comes with it) to your daily diet.

Bhu Food’s protein bars are made with high-quality organic pea protein and other organic protein sources, depending on the flavor. What’s more, every ingredient in Bhu Foods protein bars is organic and from the most sustainable sources we can find. This means they’re not just protein bars with low sodium, they’re protein bars with a lower footprint.

Bhu Foods Low Sodium Protein Bars stacked in bite sized pieces beside a wrapper.

How Does Reducing Sodium Intake Help You Slim Down?

Toning can be challenging, especially when it comes to our abs and arms. This is due to various factors, including genetics, hormone imbalances, and diet. 

While exercise is essential for building muscle and burning fat, it is often not enough to achieve the results we aim for in our physique. 

This can be compounded if your diet is high in excess salt. High-sodium diets typically cause us to retain weight from water and too much salt can also influence us to overeat when it comes to meal times. Consuming more sodium than is needed, plus more calories than are needed, will only cause us to gain unwanted pounds—especially in places where it really shows.

This is where low-sodium protein bars can help.

Opting for a low-sodium protein bar can support efforts to reduce belly fat and tone arms by providing just what you need (protein and nutrients) and not what you don’t (excessive sodium to boost flavor that’s already there anyway). 

And while salt can make us feel hungrier than we really are, protein can make us feel fuller sooner. So another benefit of low sodium protein bars is that we’re getting reasonably full on what our bodies consider good fuel.


Featured product: Bhu Foods Refrigerated Protein Bars

Variety of Bhu Foods Low Sodium Protein Bars flavors

How To Use Low Sodium Protein Bars To Get Flat Abs And Toned Arms

Here are some tips for using Bhu Foods’ low sodium protein bars to achieve flat abs and toned arms. 

  • Eat them as a partial meal replacement. With just 125mg of sodium, 7g of protein, and 240 calories, Bhu Foods low-sodium refrigerated protein bars can replace small meals, or replace less healthy components of full meals. People who eat lots of little meals throughout the day can replace one with a Bhu protein bar, while others may consider having it as a replacement for part of a bigger meal.
  • Pre- and post workout power. Grab a Bhu Foods low sodium protein bar before or after your workout. The clean protein will help support muscle growth and recovery, while eliminating the high sodium levels often found in regular protein bars and shakes.
  • Snack on one between meals. Low sodium protein bars, like those from Bhu, can be an excellent snack option to help curb hunger between meals. They are a great choice if you’re looking for a healthy, protein-rich, and super-flavorful snack to help get you to your next meal without knocking you off your diet.
  • Incorporate them into a balanced diet. Speaking of diets, while protein bars with low sodium can be great for supporting your fitness goals, they should not be the only source of nutrition in your diet. Don’t rely entirely on our products alone (or any single product line!). Instead, incorporate a variety of healthy foods into your diet, link fruits, vegetables, nuts, and whole grains.

By incorporating low-sodium protein bars into your diet in these ways, you can support your fitness goals of achieving flat abs and toned arms. Remember to choose bars that are low in sodium and high in protein and fiber and to incorporate them as part of a balanced diet and exercise routine. You can achieve your desired physique with consistent effort and a healthy lifestyle.



Toning your physique takes dedication, discipline, and a healthy diet. But by incorporating low-sodium protein bars like those from Bhu Foods into your diet and exercise routine, you can help shed water weight, help reduce unnecessary calories from overindulging, feel more satiated with high-quality nutrients, and begin shedding unwanted pounds from parts of your body where they build up easiest. 

At Bhu Foods, we’re major advocates of healthy products that help us live healthier lifestyles. Yes, our refrigerated low sodium protein bars are great for helping you hit your goals, but they’re not the only healthy food you should rely on. We encourage you to eat a wide variety of nutrient-dense, plant-based foods, follow what’s working, drop what’s not, and always be smart with your diet decisions.