You may have heard it mentioned at your gym, CrossFit studio, or other places where athletes gather. Trademarked in a book calledThe Paleo Dietby Loren Cordain, the Paleo Diet has taken the world by storm, surging in popularity among those who want to lose weight, cultivate more energy, and live a lifestyle that is more in tune with their your savage roots. Let’s explore this revolutionary diet and see why millions of athletes trust it to enhance their performance.
Brief Overview of the Paleo Lifestyle
Paleo is a lot more than a diet - it’s a paradigm shift that can change your life for the better. With a simple philosophy and simple rules to follow, you can reap the benefits of the Paleo lifestyle for yourself. Check out the fundamentals of Paleo and see if it sounds right for you.
Learn the Rules - Which foods are Banned on Paleo?
One of the most appealing factors of the Paleo Diet is that its rules are straightforward and easy to grasp. For the most part, grains, dairy, and processed foods are forbidden, with a few other details to keep in mind.Here is a list of the foods that are banned on the Paleo Diet:
- Nomilk or otherdairy products are allowed on Paleo
- Nobread or grains are allowed on Paleo
- Starchy vegetableslike potatoes are banned on Paleo
- Norefined sugars are allowed on Paleo - only sugars from fruit are allowed
- Nopreservatives or processed foods are allowed on paleo
- Lentils are also not allowed on the Paleo Diet
Good in, Bad Out - The Simple Philosophy of the Paleo Diet
The heart of the Paleo Diet is taking healthy, fresh, nutrient-rich foods into your body, and leaving the bad, artificial, processed foods out. This is the main reason that people lose so much weight on the Paleo Diet - the primary foods that cause weight gain are simply not allowed. With no processed, sugary, store-bought junk food, it’s easy to see how Paleo leads to fit bodies and is favored by athletes throughout the world.
The Paleo Philosophy According to Robb Wolf
If anyone is qualified to speak on the philosophy of the Paleo Diet, it’s Robb Wolf. Author of one of the most popular books on the Paleo lifestyle calledThe Paleo Solution, Robb Wolf is a resounding expert on why Paleo works so well for so many:
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in Biology, Biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats, and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. - Robb Wolf
Paleo Provides Opportunity to Learn about Food Science
If you plan on learning about Paleo, then be prepared to expand your knowledge of nutrition. Terms like inflammation, blood-sugar, and serotonin are often thrown around when explaining the problems caused by sugars and toxins. Ultimately, the basis for Paleo is a combination of known human history, proven scientific research, and common sense. Be ready to learn deeper information about your food and body when studying the effects of the Paleo Diet.
6 Health Benefits to the Paleo Diet
From weight loss benefits that are proven beyond a doubt to bonuses like reduced aging which is harder to research, there are a lot of excellent reasons to try Paleo. Read about the following benefits and consider which would inspire you to try the Paleo Diet.
1. Weight Loss
One thing that is undeniable about the Paleo Diet is that it leads to weight loss. The combination of the absence of bad foods in favor of fresh, whole sources of vitamins and protein will quickly cause anyone new to the diet to start shedding pounds. Studies like this one published in the European Journal of Clinical Nutrition provide greater evidence thatPaleo is an ideal diet for weight loss.
2. Reduce Inflammation
Many of the foods excluded from the Paleo Diet contain minimal amounts of real food and are mostly comprised of preservatives and toxins. When making the switch to Paleo, it’s common to notice a reduction in aches, pains, and other unwanted feelings throughout your body due to a lack of these harmful toxins. Even if you never noticed inflammation before, it’s caused by refined sugars, breads, and junk foods, none of which are allowed on the Paleo Diet.
3. Sleep Better
Processed foods contain a wide range of preservatives that can have unforeseen effects on the body. Ever noticed how junk food leaves you feeling tired and lethargic throughout the day? That’s because toxins from artificial foods can actually affect our serotonin levels - Serotonin is a hormone that’s crucial to sleep and mental well-being. By sticking with Paleo, you ensure that the bad foods are skipped, serotonin levels are normal, and your sleep will be that much better.
4. More Energy than Ever
Whether you think sugar is fine or that it’s white death, one thing is indisputable - it causes you to crash. A sugar crash can put your plans on hold, making you feel like a nap is a better idea than a trip to the gym. Paleo people don’t have to worry about this. With absolutely no refined sugar and only the healthiest foods entering the body, your energy will skyrocket to levels you never dreamed possible.
5. Skin, Teeth, Hair, and Aging Benefits
Who doesn’t want to look younger than they actually are? Many aspects of the Paleo Diet are known to be beneficial for the skin, teeth, and hair, and may even slow the aging process. The reason is simple: The nutrients that affect these parts are found in fresh fruits, veggies, and meats, not processed foods. By switching to Paleo, your intake of fresh nutrients like zinc, biotin, and iron will rise significantly, and your hair, teeth, and skin will thank you for it.
6. Teaches People to Think about What Goes into their Bodies
Paleo isn’t a gimmicky diet like so many others, but rather, a guideline of well-researched ideals about how the mainstream idea of a “good diet” is deeply flawed. Paleo has transcended its status as a fad diet and evolved into a meaningful dietary lifestyle. When on Paleo, you feel different, think different, and approach food with an entirely new mindset. Once you’ve committed to only consuming high-quality foods, you’ll never look at eating the same way again.
Ready to Experience the Power of Paleo for Yourself?
There’s no magic to the Paleo Diet - just common sense and a bit of science. And you don’t have to be a CrossFit champion or Navy Seal to stick to Paleo - you only need a strong motivation and a little self-discipline. With benefits that include shedding pounds, sleeping better, and charging through your day with more energy, we wouldn’t blame you for being curious about the Paleo lifestyle. All you need to try is a dedication to fresh, whole foods.