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Bhu's Ultimate Guides to Healthy Living & a Sustainable Future

Sustainable, concious, and healthy living is not a business mantra, it is a powerful life philosophy and a set of values with an eye on making our world a better place.

How to Build Muscle on a Vegan Diet

How to Build Muscle on a Vegan Diet

Did you know former #1 tennis player Venus Williams and MMA fighter Nate Diaz are vegans? Learn how to build muscle just like them.

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The Ultimate Introduction to the Ketogenic Diet

The Ultimate Introduction to the Ketogenic Diet

Anyone who has tried the ketogenic diet knows that it’s far more than a fad. Keto can completely transform your body so it burns ketones rather than glucose, yielding weight loss results like never before seen. Learn about the many interesting people and facts involved in the keto lifestyle.

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Advanced Ketogenic Diet

Advanced Ketogenic Diet

If you’re reading this, then you’re already familiar with the fundamentals of keto. You’ve probably tried a wide-range of keto recipes, made various types of Fat Bombs, and have been in and out of ketosis, time and time again.

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The Ultimate Guide to a Year of Fitness

The Ultimate Guide to a Year of Fitness

Fitness is a sensitive topic to some people– how you do it, why it’s worth it, and where you find the motivation to stick with it are all questions we ask ourselves.

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The Ultimate Guide to Yoga

The Ultimate Guide to Yoga

Yoga is one of the few activities that yields major benefits for your body and mind. Learn how to make yoga a part of your life in our comprehensive guide.

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The Ultimate Guide to Monk Fruit

The Ultimate Guide to Monk Fruit

Monk Fruit is a rare fruit that grows in China, and it’s often used as a zero calorie sweetener. Check out our Ultimate Guide to get a better understanding of how and why to make this superfood a key part of your diet plan.

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The Ultimate Guide to Protein

The Ultimate Guide to Protein

Many people associate protein with building muscle, but it’s ultimately used to replenish blood, bone, soft tissue, and other vital parts of our body.

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