Ultimate Beginners Guide to Veganism

Ultimate Guide to Monk Fruit

Discover The Ultimate Zero-Calorie Superfood: The Monk Fruit

Monk fruit grows in the mountains of China and is just recently gaining popularity among those who want a healthy, low-calorie substitute for sugar. Monk fruits are small, but with a taste that is 200 times sweeter than sugar, a little bit of monk fruit packs a lot of flavor.
Monk Fruit is the Only Natural Source of Mogrosides
As the only food in the world to contain mogrosides, monk fruit has numerous health benefits that we’re just starting to understand. Among these advantages are its anti-inflammatory properties and the fact that it’s safe for diabetics and great for weight loss.
The Healthiest Substitute for Sugar is Here
Sugar causes a wide variety of problems, so those who are concerned about health and fitness are likely to search for healthier alternatives. Since monk fruit contains zero calories and comes with other remarkable health benefits, many fitness-concerned people find it to be the perfect replacement for sugar.

4 Benefits of Monk Fruit and Why it’s a Healthy Alternative to Sugar

Veggies are the cornerstone of the vegan diet and they often provide many health advantages in one place. Check out this guide to see the top ten that will help you build and sustain muscle.
  • Discover the origin of the monk fruit and where it gets its name.
  • Learn about the secret ingredient in monk fruit that’s not found anywhere else.
  • Read a study on monk fruit that shows that it boosts energy and reduces fatigue.

Monk Fruit vs Stevia: Which Sweetener is Right for You?

Compare these two popular, natural sweeteners which are both superior to sugar, and see which of them deserves a rightful place in your pantry.
  • Explore a precise breakdown of the advantages of both Stevia and monk fruit.
  • Compare the additives that are typically included in both sweeteners.
  • Discover why your preference truly boils down to one factor.

Exploring the Many Ways to Enjoy Monk Fruit

From the traditional method of enjoying monk fruit tea to using monk fruit in your favorite recipes to make them healthier, learn new ways to involve monk fruit in your diet plan.
  • Learn three ways to make monk fruit tea, including ordering dry monk fruit online.
  • Bhu Foods isn’t the only company that uses monk fruit: These 2 brands do as well!
  • Discover an Australian company that makes monk fruit tea by the bottle.

What Are the Best Natural Sweeteners Besides Monk Fruit?

With dozens of sweeteners on the market, it can be difficult to determine which of them are the safest, healthiest alternatives to sugar. This article provides some useful suggestions.
  • Explore what it means for a sweetener to be considered “natural”.
  • Learn about liquid-based natural sweeteners like Balsamic Glaze and Banana Puree.
  • Consider trying these 6 different sweeteners discussed in the article.

Finding Your Monk Fruit: Know the Best Products and Brands

From the traditional method of enjoying monk fruit tea to using monk fruit in your favorite recipes to make them healthier, learn new ways to involve monk fruit in your diet plan.
  • Explore the differences between monk fruit brands and other considerations.
  • Check out three of the leading brands of monk fruit sweetener and their differences.
  • Read about the controversy with Nectrese’s claim that they’re “100% Natural”.

Sweet Controversy – Which Sweeteners May Be Bad for You?

Although all sweeteners are superior to sugar, some that have healthy benefits may also be surrounded in controversy for other reasons. Check out those controversies here.
  • Learn the meaning of the GRAS rating that the FDA typically gives to sugar alcohols.
  • Discover the earliest sweetener controversy as Saccharine was linked to cancer.
  • See why Pepsi has recently decided to reformulate its drinks to avoid aspartame.

2 Sites That Provide a Deep Dive into Monk Fruit Information

  1. Monk fruit FAQ from monkfruit.org
  2. Useful monk fruit info from NutraWiki.org

Learn More About Monk Fruit with these 2 Videos