Success on keto means knowing which foods will keep you in a state of ketosis burning fats and ketones while avoiding refined carbohydrates altogether. This section of the Ultimate Guide to the Ketogenic Diet covers just that, helping you through the fundamentals and food choices that will lead you to the results you want while following the keto diet.
While there are now numerous ways to get info on keto, books are still an excellent way to learn about the experiences of others on the keto diet, plus tips to improve your own keto lifestyle. Whether you want advice on how to maximize your athletic potential on keto or you simply want to find better foods to make, there are keto-related books that are ideal for you.
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore
Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Eating by Maria Emmerich
5 Keto-related Documentaries for Fun and Knowledge
The recent upsurge in concern for health, disdain for sugar, and the connection between diet and disease all have something in common – Each of these causes owe a lot of their popularity to the controversial and informative documentaries that made them famous. Whether you find these on Netflix or order them from the source, each will reaffirm the reasons you’re on keto with legitimate studies and powerful experiences that highlight the harm done to our health by sugar.