You Want to go Vegan. This is How to Start!admin
Depending on how crazy your dietary habits have been throughout your life, it can require an adjustment period to adapt to the vegan lifestyle. If you’ve kept your meals mostly natural, it should be an easy transition, but if your meal plan looks like a who’s who of popular fast food restaurants, then switching to a clean-eating vegan diet can be a challenge. Luckily, millions of people have done it, and many have shared their secrets to adopting a fit, healthy lifestyle through the power of veganism.
Know This Before You Switch!
Going through any major change unprepared is a recipe for failure, and the same applies when starting the vegan diet. When you decide to cut the animal products permanently from your diet, both your body and mind will need some time to adjust. Not every attempt at going vegan leads to success, but with dedication and a few tips, you’ll find it easier to swear off animal products for good.
Whole Grains, Nuts, and Beans Will Help You Feel Full
If you see veganism as a lifetime of eating light side-dishes, think again! In addition to nutrient-packed fruits and veggies, vegans also have grains, beans, nuts, and seeds to choose from. In addition to being loaded with their own distinct combinations of nutrients, these types of food will also leave you feeling full on your vegan diet. Since they leave you feeling satiated and are easy to take on the go, foods like nuts, whole grains, and seeds should be considered staples of the vegan diet.
Know the Vitamins that Are Lacking in a Vegan Diet
Committing to a life without animal products is a powerful ethical decision that benefits your health, as well as all life on the planet. However, it’s important to know that certain vital nutrients are found in meat and dairy products, and the fact that you’re not eating them doesn’t mean you don’t need them.
Getting the Nutrients You Need Through Supplements
Fortunately, the few vitamins and minerals you lack as a vegan are easily replaceable with the use of supplements. The six main supplements you’ll need when living the vegan lifestyle are as follows:
- Vitamin B12
- Vitamin D
- Omega 3 Fatty Acids
If those nutrients look familiar, it’s because they’re very common and readily available in most multi-vitamins. For specific versions, Bhu Foods sells the exact supplements vegans need to keep their bodies running strong for the long haul.
Keep Water Intake High
Do you drink enough water on a daily basis? If you’re going vegan, consuming enough water is especially crucial. The main reason for this is that you’ll be consuming a lot more fiber from fruits and vegetables on the vegan diet. Note that many fruits contain water and will contribute to your hydration as a vegan.
Learn Your Vegan Proteins
One of the challenges with the vegan diet is consuming enough protein to grow muscle, but that’s only until you know what foods to look for. Just because you can’t eat meats doesn’t mean you can’t consume the necessary protein to bulk up. Large amounts of protein are available in a wide range of vegan foods, including peas, soy, almond milk, tofu, pumpkin seeds, quinoa and more.
Enjoy the Right Kinds of Soy
Soy products come in many forms, and the vast majority of them are excellent additions to your vegan diet. That said, just because a product has the word “soy” on the label does not mean it’s healthy. Soy products that are heavily processed or are combined with excessive sodium and other preservatives should be avoided. Other types of soy should be regular staples of the vegan diet. These include tofu, whole soy products, soy milk, and fermented types of soy like miso and tempeh. The vegan diet provides ample opportunity to explore the uses of soy products.
3 Plans That Will Help You Succeed on a Vegan Diet
A little preparation goes a long way when it comes to diving into the vegan lifestyle. Starting without a plan can leave you in desperate situations in which you’re lacking the right foods to satiate your cravings. Set yourself up for success by planning these things before taking the plunge into veganism.
1. Balance is Key: Remember to Buy Whole Grains, a Variety of Fruits, and Healthy Fats
While veggies are the stars of the vegan diet, they aren’t the only foods to add to your grocery list. To ensure a balanced diet full of protein, carbs, and fats, it’s vital for vegans to take advantage of the full spectrum of food that are available. This means an ample supply of whole grains, fresh fruit, and fats from nuts and avocados – in addition to nutrient-rich vegetables.
2. Make Veggies the Cornerstone of Your Lunches and Dinners
When planning your main entrees as a vegan, it’s almost always a good plan to know the main veggies that will form the core part of your meal. This can be a matter of preference, but certain veggies are widely known to be excellent options for dinner. Some examples of vegetables that make great dinner options include sweet potatoes, eggplant, broccoli, and zucchini. Feel free to be as creative as possible, and take advantage of all the healthy plant nutrients you can.
3. Plan Some Recipes to Try Early On
Before making the switch to a vegan diet, it helps to have some recipes in mind that you’re excited to try. With a few tried and true recipes that your family loves, you’ll avoid discouraging situations where you’re only left with a few random ingredients for dinner. Vegans who are new to the lifestyle can start with these entrees that put healthy vegan foods at the forefront:
- Cozy Butternut, Sweet Potato, and Red Lentil Stew
- Kamut Spaghetti with Fennel and Beans
- Kale, Black Bean, and Avocado Burrito Bowl
Finding more vegan recipes that fit your lifestyle is easy, especially when sites like OhSheGlows.com and Vegweb.com are dedicated to creative and tempting recipes that enhance the fun of the vegan diet.
Let Bhu Foods Help You Make the Switch to a Vegan Lifestyle
The vegan diet contains many of the healthiest foods and ingredients known to man. It’s those plant-based ingredients that Bhu Foods uses in their Organic Vegan Protein Bars and Vegan Protein Cookies. Fueled by pea protein and comprised of plant-based ingredients, our vegan products are an ideal snack for vegans. Whether you’re just starting your journey into the vegan diet, or are a veteran of the vegan lifestyle, we at Bhu Foods promise that only organic plant-based foods will be used in our products.
Start Eating Vegan and Begin Your Journey to a Healthier Life and Planet
Switching to the vegan lifestyle will change your life for the better. From limiting your food intake to low-fat, nutritious options, to completely avoiding certain diseases caused by animal products, there are a lot of reasons to take the leap into the vegan diet. While not everyone succeeds in making the switch to veganism, with a little planning and forethought, these life-altering advantages can be yours